I’m curious about what you guys have done to reduce your pain and improve your office/home PC ergonomics. Maybe that’s why I got such significant results just by changing my keyboard and mouse. My carpal tunnel syndrome was not severe. Stretchly is an open-source tool which reminds you to take regular breaks from your computer (Windows, Linux, Mac).
#STRETCHLY SOFTWARE PRO#
You can connect both the mouse and keyboard to multiple devices, and switch between computers with the click of a button! I have been using this functionality to switch between my personal Windows desktop PC and MacBook Pro 2019 for work.Immediate pain relief thanks to ergonomics!.Some letters on the keyboard started to fade.Even though you get used to it, it is harder to be accurate with a vertical mouse.It is not possible to detach the wristrest from the keyboard for cleaning.The gap between the keyboard and the wristrest is often collecting dirt.I’m not a 10x programmer, so I use my mouse often :) Increased travel distance from the keyboard to the mouse because of the number pad keys, which is not good for the pain.Surprisingly, these products turned out to be one of my all-time favorite purchases! After some research, I bought a Logitech ERGO K860 and a Logitech MX Vertical. Even when I was doing all the stretches, I was still slightly in pain.Īs a last resort, I started looking for an affordable ergonomic keyboard and mouse.
See more at my Github, Twitter, LinkedIn or send an email with your question or let's meet online. Downloads About News Sponsor Research Report an issue Newsletter. Instead of stretching on every reminder, I skipped most of the reminders or just closed the application alltogether. Stretchly is a cross-platform open source app that reminds you to take breaks when working on your computer. Then I uninstalled Stretchly because I got distracted and annoyed by the reminders. After 10 minutes (by default) the program displays a message with an idea for a 20-second 'microbreak'. Instead it adds an icon to your system tray and leaves you to work as normal. However, I’m lazy! After a while, I stopped doing the exercises. Stretchly is designed to be easy to use, so doesn't open with a bulky scheduling dialog. It helped me look away from the screen and move my body once in a while. Stretchly that reminds me to take small breaks from work. These are common symptoms of carpal tunnel syndrome! So I started stretching to ease the constant pressure on my nerves.
At the end of every night, I would feel pain in my elbow and a tingling sensation in my fingers.
#STRETCHLY SOFTWARE CODE#
My wrists got their share from spending hours writing code every day. Highly recommended.Warning: This blog post is not sponsored by Logitech! Although it would be nice if it was, wink wink ) It's simple and easy to use, doesn't get in your way, and even helps with your health. It helps you manage your time and workflow better using the tried and tested Pomodoro Technique. If you've ever had problems with maintaining your focus or improving your productivity, Stretchly is a tool that is worth checking out. Simple and unassuming time management tool Description Stretchly is a cross-platform Electron app that reminds you to take breaks when working on your computer. When your rest period ends, it will play a sound to remind you that it's time to get back to work. When everything is set, Stretchly will show a message window to signify the start of your break, as well as sending a notification before each one starts.
Lastly, you can change the look of the tool in the Theme tab. Next, the Schedule tab allows you to set times for Short and Long Breaks, and its Strict Mode prevents you from skipping breaks. The Settings tab lets you configure things, such as monitoring your PC for idle times or enable Do Not Disturb. Right-click on it to access various options and settings window. Once installed, it will appear on your system tray. Stretchly is a tool that implements this technique, and that you can use on your computer to help manage your time. It uses a timer to break down work into multiple intervals (traditionally 25 minutes) and introduces short breaks in between. The Pomodoro Technique is a time management method that was developed by Francesco Cirillo back in the late 1980s.
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